Core One — Office Yoga
Let's talk about movement at work
Every session is shaped around your team's schedule and physical needs. Tell us what you're working with.
Send a message
Describe your team size, office setup, or any scheduling constraints. The more specific the details, the more useful the first response.
A 15-minute call or a short email is enough to outline a
session structure that actually fits your workplace.
How a typical enquiry progresses
Active Sessions
Programme Planning
Workplace Assessment
Initial Contact
Initial Contact
You send a message or call. We respond within one business day with a few targeted questions about your team and workspace.
Workplace Assessment
Based on your answers, we identify session length, frequency, and any physical considerations relevant to your group.
Programme Planning
A draft schedule is shared for your review. Adjustments are made until the timing and format suit your team's routine.