Office Yoga Services
Sessions are structured around workplace constraints — short formats that fit between meetings and require no equipment.
Each programme is adapted to the group's physical starting point, not a generic template applied uniformly.
Delivered online to teams across any time zone, with direct access to the same specialist throughout.
Available Programmes
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Weekly Office Yoga Sessions for Teams
Regular on-site yoga classes scheduled around your team's workday, designed to ease physical tension and support focus without disrupting productivity.
3 program slots available this
quarter places left
Lunchtime Yoga Corporate Program
A structured 8-week lunchtime yoga program for office teams, running three days a week and covering posture, breathing, and mental recovery during the workday.
9 places left
Chair Yoga for Desk-Based Teams
Fully seated yoga sessions designed for office environments where floor space is limited, movement is restricted by dress codes, or participants have physical limitations.
2 organisation slots remaining
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Office Yoga Wellbeing Package for the Full Year
A 12-month yoga program for organisations committed to ongoing staff wellbeing, including regular sessions, quarterly theme rotations, and an end-of-year team workshop.
How sessions are structured
Each format is built around a single constraint: participants are at their desks, in work clothes, with limited time. Movements are chosen accordingly — no floor work, no props, nothing that requires changing.
Consistency over four to six weeks produces more measurable change than intensive one-off sessions.
The specialist observes how the group moves in the first session and adjusts the plan from week two onward. There is no fixed script applied identically to every client.
- 1 Initial call to understand the team's schedule, physical range, and any relevant restrictions.
- 2 First session delivered live online — observation phase, light movement, no pressure to perform.
- 3 Revised plan sent before session two, reflecting what was observed in the group.
- 4 Ongoing weekly sessions with direct feedback available between meetings via email.
Typical group engagement by week
Weeks 1–3: foundation movements. Weeks 4–5: increased range. Weeks 6–8: independent practice.
Session length distribution across formats
20-minute desk format (most common) · 35-minute extended · 50-minute full session.
Adaptation rate across client groups
Plan modified at least once for most groups. Modifications happen at weeks 2, 4, and 6.
The people behind the sessions
Three specialists work across all Core One programmes. Each brings a different background, and client groups are matched based on format and pace preference.
Brigitte Nakamura
Lead Specialist
Focuses on seated and standing sequences for desk-based teams. Works with clients across AU, UK, and Southeast Asia.
Tomasz Vereecke
Movement Coach
Specialises in tension-release work for teams with high screen time. Backgrounds in physiotherapy-informed movement.
Reuben Osei
Group Facilitator
Leads shorter formats and introductory programmes. Experienced in working with groups new to structured movement practice.